Please email Lizzie@togethertalkingtherapy.co.uk I will aim to reply to your email within 24 hours, if not sooner. I will reply to emails between the hours of 7am to 7pm Monday to Friday.

If you are contacting me as you are experiencing a crisis, I would encourage you to contact a more responsive service. If you are in immediate danger to yourself or someone else, please phone 999.

If you are not in immediate risk but need responsive support you can contact The Samaritans phoning 116123. Their helpline is open 24/7. Or emailing them at Jo@samaritans.org response time is within 24 hours or you can use their self-help app via www.samaritans.org

If you live in Sussex you can contact The Sussex Mental Health Line 0800 0309500, they are an NHS service and are open 24/7. If you don’t live in Sussex you can find your local NHS urgent mental health helpline in England

You can also access mental health support by text message if you text “SHOUT” to 85258 this is a free confidential, 24/7 text messaging mental health support service run by a charity called Mental Health Innovations.